Wednesday, January 04, 2006

Egg Fried Rice

Original recipe yield: 4 servings.
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 4

INGREDIENTS:
1 cup water
1/2 teaspoon salt
2 tablespoons soy sauce
1 cup uncooked instant rice
1 teaspoon vegetable oil
1/2 onion, finely chopped
1/2 cup green beans
1 egg, lightly beaten
1/4 teaspoon ground black pepper

DIRECTIONS:
In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir.

Remove from heat, cover and let stand 5 minutes.

Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes.

Pour in egg and fry for 2 minutes, scrambling egg while it cooks.

Stir in the cooked rice, mix well and sprinkle with pepper.

Nutrition Info:
Calories: 138
Total Fat: 2.6g
Cholesterol: 53mg
Sodium: 853mg
Total Carbs: 23.7g
Dietary Fiber: 1.2g
Protein: 4.3g

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